How to take Mobiflexi in three steps
The whole routine fits into a few seconds of your day:
Two capsules
Take two vegan capsules a day, swallowed with a glass of water.
With a meal
Best in the morning with breakfast, so it becomes a fixed part of your day.
Every day
Take them regularly as part of a balanced lifestyle. Do not exceed the recommended daily dose.
The Mobiflexi dosage
The recommended daily serving is two capsules. Together, those two capsules deliver the full amounts on the label, including 1500 mg of glucosamine and 800 mg of chondroitin. If you take only one, you get half of every dose, so we recommend sticking to two.
Equally, there is no benefit in taking more. Do not exceed the recommended dose of two capsules a day. If you miss a day, simply carry on as normal the next day; there is no need to double up.
- Two capsules a day
- With a glass of water
- Ideally with a meal
- Never more than the recommended dose
When to take Mobiflexi
There is no single correct time, but taking the capsules with food tends to suit the stomach best. Many people take both with breakfast, because a morning routine is the easiest to remember. Others prefer lunch or their evening meal. Choose the meal you rarely skip and keep to it.
You can also split them, one with breakfast and one with dinner, if you find that more comfortable. What matters is that both capsules are taken each day.
How long a bottle lasts
Each bottle contains 60 vegan capsules. At two capsules a day, that is exactly 30 days. The two-bottle pack covers 60 days and the three-bottle pack covers 90 days, so you can keep going without a gap. Our Mobiflexi price page shows what each pack costs.
Tips for staying consistent
Mobiflexi is built for steady, everyday use rather than a short burst. These small habits make it easier to keep going:
- Keep the bottle next to the kettle or your breakfast things
- Link it to something you already do daily, such as your first cup of tea
- Set a phone reminder for the first couple of weeks
- Order a longer pack so you do not run out between bottles
Most customers describe a change in how their day feels only after several weeks of regular use, and individual experiences vary. You can read their own words in our Mobiflexi customer reviews.
Before you start
Mobiflexi is a food supplement for adults and not a medicine. Please do not use it in place of arthritis care. It is not suitable for anyone under 18 or for women who are pregnant or breastfeeding, and anyone on regular medication should check with their doctor first. Our Mobiflexi safety guide covers this in more depth, and the ingredients page lists everything in each capsule.
Questions about taking Mobiflexi
How many Mobiflexi capsules a day should I take?
Two capsules a day, with a glass of water, ideally with a meal.
When is the best time to take Mobiflexi?
With a meal you eat every day. Many people choose breakfast because it is the easiest routine to keep.
Can I take both capsules at once?
Yes. You can take both together or split them between two meals.
What if I forget a day?
Just carry on with two capsules the next day. Do not double the dose.
How long does one bottle of Mobiflexi last?
One bottle holds 60 capsules, which lasts 30 days at two a day.
How long should I take Mobiflexi?
It is designed as an ongoing daily routine. Individual experiences vary, and consistency matters more than anything else.
Start your two-capsule routine
One bottle a month, two capsules a day, one meal you never skip. A three-bottle pack keeps you going for 90 days without a break.
Order Mobiflexi nowfrom £36.65 per pack · £1.22 a day